Benefits of Kundalini yoga
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
- Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system.
- It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.
- It heightens the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.
- It helps eliminate and get rid of habits such as smoking and alcohol addiction.
- Kundalini yoga helps to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body.
- It also helps overcome negative feelings and encourages positive attitude and feelings.
- You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.
- It strengthens the immune system too and helps you fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.
Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.
- Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system.
- It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.
- It heightens the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.
- It helps eliminate and get rid of habits such as smoking and alcohol addiction.
- Kundalini yoga helps to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body.
- It also helps overcome negative feelings and encourages positive attitude and feelings.
- You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.
- It strengthens the immune system too and helps you fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.
No comments:
Post a Comment