Sunday, May 30, 2010

Strawberry Benefits

Strawberry Benefits


Strawberries are rich in vitamins and minerals, low in calories.

Full of antioxidants
potassium
Folate
vitamin C
B2, B5, B6
vitamin K
Copper,
Magnesium
omega fatty acids
essential fibre.
fat-free

Used in curbing cardiovascular disease, cancer, and delaying aging.
Boost the immune system and keep off diseases like the cold and flu.
Lowering your risk of heart attack and stroke
Manufacture of red blood cells
Fighting off some forms of cancer
Control cholesterol
Whiten your teeth
stimulate your metabolism and suppress your appetite
weight-reducing

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