Monday, June 27, 2011
Relationship - Full Enjoy With Sex
When it's about being experimental, try out just about everything. From the sofa to the floor, living room to the kitchen, bathtub to the garden, let your imagination take over completely. Enacting a porn star or a pole dancer act could take your spouse by surprise. Having meals in a semi-clad state will ignite your partner's erotic side. Keep sexual props like whips, chains, pompoms and streamers handy to add to the mood." Make-up sex
Thursday, June 9, 2011
You are as important as anyone else : Care Yourself
Being kind to others and yourself results in a significant physical, mental and emotional health benefits. Eat well, exercise regularly, get enough sleep and don't forget to laugh. Appreciate the little things in life as well as the big. Reduce stress, find at least one thing each day to be happy about.
Sunday, May 8, 2011
Coming Covering Topics
Bollywood Stars Fitness Secrets
Healty women
Stars Fitness
Nearly half of breast cancers could be prevented by healthy lifestyle
Healthy body spirit - woman and fitness
Causes For Memory Loss and 5 Tips to 'Remember'
sex health
Bollywood actresses drive Indian slimming fashion
15-minute workout can keep you fit
How to get pregnant
Walk a Little, Lose a Lot
A Menu for Moms
7 tasty recipes for a healthy Mother's Day brunch
Make Healthier Margaritas
Feel Amazing With Rosemary
Jogging boosts brain power
An orange is better for you
An apple a day keeps cholesterol away
non-gym' weight loss tips
Anxiety
Diet
Fitness
Cure Diabeties
Are you over-exercising?
Carrots, potatoes can fight breast cancer
5 Foods every woman must eat
Top 5 bad sex habits
5 Hot Sex Spots in
Is losing virginity a big deal?
Five Kinds of Must-have Sex
Plan to Seduce Him
Morning sex improves mood, health
Relationship secret?
Tension free
Stop ageing!
Tuesday, May 3, 2011
Almonds help combat Diabetes
Eating almonds has a positive effect on reducing low density cholesterol and also improves insulin sensitivity; so it does help in pushing diabetes away. It is a healthy source of fibre, protein and calories. A handful of almonds contain 164 calories and 7 gm of protein, which helps in fighting hunger pangs and helps you control what you eat. Almonds also help growing children in developing strong bones.
Low density cholesterol is the cholesterol which blocks the arteries. According to the study, the intake of almonds had a significant effect on reducing the levels, along with improving insulin sensitivity.
Wednesday, October 13, 2010
Balanced Diet
Food experts recommend Indian spices like turmeric and ginger in our daily diet. Turmeric is an antiseptic that lowers cholesterol and prevents cardiac problems. It also protects one from infections, coughs, cold and fever, whereas ginger prevents aches and bloating of the body. Walnuts and flax seed are excellent sources of omega-3 fatty acids, experts believe.
Coming to the macro nutrients — carbohydrates, proteins and fats —dieticians strongly recommend a good balance of these three components. Fitness expert and nu t r i - tionist Namita Jain advises 55 to 65 per cent carbohydrates (cereals, chappatis, rice, porridge, fruits and vegetables); 20 to 25 per cent fat (dairy products, oil, nuts and seeds) and 15 to 20 per cent proteins (dal, pulses, sprouts, egg, chicken, fish) in our daily diet.
"It is unhealthy to stop having any of these nutrients, n o t e ve n fat, as your energy levels will drop," says dietician Shilpa Joshi. A fruit diet helps detox and cleanse the body, but should preferably be done only a couple of days a month or once a week. A long-term adherence to fruit diets and ignorance of other essential ingredients such as carbohydrates and proteins can lead to nutritional deficiencies.
However, carbohydrates at the cost of protein is not healthy. Adds Shilpa, "We often find rice more than dal and pulses in our diet. The modern Indian diet is also very fat-rich." She advises four to five servings of vegetables and three to four servings of fruits daily.
She recommends, "Besides the two main meals, one can have raw veggies such as cucumbers and tomatoes in salads, or include veggies during breakfast in poha. One should go for a variety of fruits like apples, bananas and papayas. Let's not ignore the indigenous ones, such as guavas. Like in the West, we must aim at serving fruits as a meal. Otherwise, it's best to have fruits as a mid-morning and evening snack." Says Naini, "A minimum three fruits a day help us get our natural sugars."
While watching your diet, don't forget to step out in the sun for essential Vitamin D, which helps in balancing hormones and acts as an anti-depressant.
Coming to the macro nutrients — carbohydrates, proteins and fats —dieticians strongly recommend a good balance of these three components. Fitness expert and nu t r i - tionist Namita Jain advises 55 to 65 per cent carbohydrates (cereals, chappatis, rice, porridge, fruits and vegetables); 20 to 25 per cent fat (dairy products, oil, nuts and seeds) and 15 to 20 per cent proteins (dal, pulses, sprouts, egg, chicken, fish) in our daily diet.
"It is unhealthy to stop having any of these nutrients, n o t e ve n fat, as your energy levels will drop," says dietician Shilpa Joshi. A fruit diet helps detox and cleanse the body, but should preferably be done only a couple of days a month or once a week. A long-term adherence to fruit diets and ignorance of other essential ingredients such as carbohydrates and proteins can lead to nutritional deficiencies.
However, carbohydrates at the cost of protein is not healthy. Adds Shilpa, "We often find rice more than dal and pulses in our diet. The modern Indian diet is also very fat-rich." She advises four to five servings of vegetables and three to four servings of fruits daily.
She recommends, "Besides the two main meals, one can have raw veggies such as cucumbers and tomatoes in salads, or include veggies during breakfast in poha. One should go for a variety of fruits like apples, bananas and papayas. Let's not ignore the indigenous ones, such as guavas. Like in the West, we must aim at serving fruits as a meal. Otherwise, it's best to have fruits as a mid-morning and evening snack." Says Naini, "A minimum three fruits a day help us get our natural sugars."
While watching your diet, don't forget to step out in the sun for essential Vitamin D, which helps in balancing hormones and acts as an anti-depressant.
Aphrodisiacs that will get you going
Top six natural aphrodisiacs that will get you going.
Figs , are loaded with manganese, magnesium, vitamin E and zinc, which are essential for sexual health.
Watermelons contain citrulline, which signals the body to release arginine, which relaxes blood vessels – an effect similar to Viagra.
Champagne is another one on the top. It enters the bloodstream more quickly than wine, so you drink less of it. And with pinot noir or pinot meunier grapes has as many antioxidants as red wine, reports Fox News.
About Rosemary, she said: "If you're preparing a meal of seduction, you want something that will be easier to digest. You don't want blood flow diverted to your stomach."
Chilli Peppers - they replicate symptoms of arousal: flushed cheeks, a tingle on your tongue and plumper, more kissable lips. And they raise body temperature too.
Cheese – releases ten times more endorphins than chocolate, and puts you in the mood.
Reiley adds that the multi-sensory experience of eating, when combined with the right ingredients, nutrients and intentions, makes food positively sexual. And given the frequency with which we eat, that makes food the ultimate aphrodisiac.
Figs , are loaded with manganese, magnesium, vitamin E and zinc, which are essential for sexual health.
Watermelons contain citrulline, which signals the body to release arginine, which relaxes blood vessels – an effect similar to Viagra.
Champagne is another one on the top. It enters the bloodstream more quickly than wine, so you drink less of it. And with pinot noir or pinot meunier grapes has as many antioxidants as red wine, reports Fox News.
About Rosemary, she said: "If you're preparing a meal of seduction, you want something that will be easier to digest. You don't want blood flow diverted to your stomach."
Chilli Peppers - they replicate symptoms of arousal: flushed cheeks, a tingle on your tongue and plumper, more kissable lips. And they raise body temperature too.
Cheese – releases ten times more endorphins than chocolate, and puts you in the mood.
Reiley adds that the multi-sensory experience of eating, when combined with the right ingredients, nutrients and intentions, makes food positively sexual. And given the frequency with which we eat, that makes food the ultimate aphrodisiac.
Wednesday, June 30, 2010
Kegel exercises (PC muscle exercise)- vaginal tightening exercises
Kegel exercises (PC muscle exercise)- vaginal tightening exercises
A tight vagina is what every woman worth her salt craves for. Having had children or generally having weak vaginal muscles lead to an unhappy sex life. Therefore she would like to know ways and means of tightening her vagina, without going in for surgery.
There are vaginal tightening exercises which one can learn. Called the Kegel exercises, by incorporating them into your fitness regime, you’ll make sure that your vagina stays strong and tight for years to come. You may be thinking that vaginal muscles are the same as the PC muscle or Pubococcygeus. But that’s not true.
When you do vaginal tightening exercises, you will not only be working out your PC muscle, but you will be working out all of the other muscles in the pelvic cavity as well. This will prevent conditions such as stress urinary incontinence, which results when the muscle that supports the urethra becomes too weak to prevent urine from leaking when you laugh, cough or sneeze.
Much better sex
Vaginal exercises will make your PC muscle exceptionally strong and powerful. This means that when you have an orgasm, it will be far more intense than you ever thought possible.
Some of us really don’t know that we have such muscles, in the first place. But when you start exercising, you will become extremely aware of them while having sex.
For your man
Since you are the one who is having toe-curling orgasms, what does your lover get out of it? Well, he gets a lot! For one, you develop incredible control over this muscle. Number two, when you are making out, you can now tease and torture your guy with the help of this muscle. Clamp down on his member and slowly massage him to climax. It works each and every time, and it never gets old!
A significant part of any relationship is sex, and tightening your vagina will ensure that your sex is always intense and pleasurable!
A tight vagina is what every woman worth her salt craves for. Having had children or generally having weak vaginal muscles lead to an unhappy sex life. Therefore she would like to know ways and means of tightening her vagina, without going in for surgery.
There are vaginal tightening exercises which one can learn. Called the Kegel exercises, by incorporating them into your fitness regime, you’ll make sure that your vagina stays strong and tight for years to come. You may be thinking that vaginal muscles are the same as the PC muscle or Pubococcygeus. But that’s not true.
When you do vaginal tightening exercises, you will not only be working out your PC muscle, but you will be working out all of the other muscles in the pelvic cavity as well. This will prevent conditions such as stress urinary incontinence, which results when the muscle that supports the urethra becomes too weak to prevent urine from leaking when you laugh, cough or sneeze.
Much better sex
Vaginal exercises will make your PC muscle exceptionally strong and powerful. This means that when you have an orgasm, it will be far more intense than you ever thought possible.
Some of us really don’t know that we have such muscles, in the first place. But when you start exercising, you will become extremely aware of them while having sex.
For your man
Since you are the one who is having toe-curling orgasms, what does your lover get out of it? Well, he gets a lot! For one, you develop incredible control over this muscle. Number two, when you are making out, you can now tease and torture your guy with the help of this muscle. Clamp down on his member and slowly massage him to climax. It works each and every time, and it never gets old!
A significant part of any relationship is sex, and tightening your vagina will ensure that your sex is always intense and pleasurable!
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