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Total cases in India rise to 9,152

As per Ministry of Health and Family Welfare:-

• Active cases : 7,987
• Cured/Discharged : 856
• Deaths : 308
• Migrated : 1

India is planning to restart some manufacturing after April 15 to help offset the economic damage of a nationwide coronavirus lockdown

Indian shares slipped on Monday as Asia's third-biggest economy looked set to extend a lockdown to contain the spread of the coronavirus

Relationship - Full Enjoy With Sex

When it's about being experimental, try out just about everything. From the sofa to the floor, living room to the kitchen, bathtub to the garden, let your imagination take over completely. Enacting a porn star or a pole dancer act could take your spouse by surprise. Having meals in a semi-clad state will ignite your partner's erotic side. Keep sexual props like whips, chains, pompoms and streamers handy to add to the mood." Make-up sex

You are as important as anyone else : Care Yourself

Being kind to others and yourself results in a significant physical, mental and emotional health benefits. Eat well, exercise regularly, get enough sleep and don't forget to laugh. Appreciate the little things in life as well as the big. Reduce stress, find at least one thing each day to be happy about.

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Almonds help combat Diabetes

Eating almonds has a positive effect on reducing low density cholesterol and also improves insulin sensitivity; so it does help in pushing diabetes away. It is a healthy source of fibre, protein and calories. A handful of almonds contain 164 calories and 7 gm of protein, which helps in fighting hunger pangs and helps you control what you eat. Almonds also help growing children in developing strong bones.

Low density cholesterol is the cholesterol which blocks the arteries. According to the study, the intake of almonds had a significant effect on reducing the levels, along with improving insulin sensitivity.

Balanced Diet

Food experts recommend Indian spices like turmeric and ginger in our daily diet. Turmeric is an antiseptic that lowers cholesterol and prevents cardiac problems. It also protects one from infections, coughs, cold and fever, whereas ginger prevents aches and bloating of the body. Walnuts and flax seed are excellent sources of omega-3 fatty acids, experts believe.

Coming to the macro nutrients — carbohydrates, proteins and fats —dieticians strongly recommend a good balance of these three components. Fitness expert and nu t r i - tionist Namita Jain advises 55 to 65 per cent carbohydrates (cereals, chappatis, rice, porridge, fruits and vegetables); 20 to 25 per cent fat (dairy products, oil, nuts and seeds) and 15 to 20 per cent proteins (dal, pulses, sprouts, egg, chicken, fish) in our daily diet.

"It is unhealthy to stop having any of these nutrients, n o t e ve n fat, as your energy levels will drop," says dietician Shilpa Joshi. A fruit diet helps detox and cleanse the body, but should preferably be done only a couple of days a month or once a week. A long-term adherence to fruit diets and ignorance of other essential ingredients such as carbohydrates and proteins can lead to nutritional deficiencies.

However, carbohydrates at the cost of protein is not healthy. Adds Shilpa, "We often find rice more than dal and pulses in our diet. The modern Indian diet is also very fat-rich." She advises four to five servings of vegetables and three to four servings of fruits daily.

She recommends, "Besides the two main meals, one can have raw veggies such as cucumbers and tomatoes in salads, or include veggies during breakfast in poha. One should go for a variety of fruits like apples, bananas and papayas. Let's not ignore the indigenous ones, such as guavas. Like in the West, we must aim at serving fruits as a meal. Otherwise, it's best to have fruits as a mid-morning and evening snack." Says Naini, "A minimum three fruits a day help us get our natural sugars."

While watching your diet, don't forget to step out in the sun for essential Vitamin D, which helps in balancing hormones and acts as an anti-depressant.

Aphrodisiacs that will get you going

Top six natural aphrodisiacs that will get you going.


Figs , are loaded with manganese, magnesium, vitamin E and zinc, which are essential for sexual health.

Watermelons contain citrulline, which signals the body to release arginine, which relaxes blood vessels – an effect similar to Viagra.

Champagne is another one on the top. It enters the bloodstream more quickly than wine, so you drink less of it. And with pinot noir or pinot meunier grapes has as many antioxidants as red wine, reports Fox News.

About Rosemary, she said: "If you're preparing a meal of seduction, you want something that will be easier to digest. You don't want blood flow diverted to your stomach."

Chilli Peppers - they replicate symptoms of arousal: flushed cheeks, a tingle on your tongue and plumper, more kissable lips. And they raise body temperature too.

Cheese – releases ten times more endorphins than chocolate, and puts you in the mood.

Reiley adds that the multi-sensory experience of eating, when combined with the right ingredients, nutrients and intentions, makes food positively sexual. And given the frequency with which we eat, that makes food the ultimate aphrodisiac.