Relationship - Full Enjoy With Sex

When it's about being experimental, try out just about everything. From the sofa to the floor, living room to the kitchen, bathtub to the garden, let your imagination take over completely. Enacting a porn star or a pole dancer act could take your spouse by surprise. Having meals in a semi-clad state will ignite your partner's erotic side. Keep sexual props like whips, chains, pompoms and streamers handy to add to the mood." Make-up sex

You are as important as anyone else : Care Yourself

Being kind to others and yourself results in a significant physical, mental and emotional health benefits. Eat well, exercise regularly, get enough sleep and don't forget to laugh. Appreciate the little things in life as well as the big. Reduce stress, find at least one thing each day to be happy about.

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Bollywood Stars Fitness Secrets

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Stars Fitness

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Causes For Memory Loss and 5 Tips to 'Remember'

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Walk a Little, Lose a Lot

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Make Healthier Margaritas

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An orange is better for you

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non-gym' weight loss tips

Anxiety

Diet

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Cure Diabeties

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5 Foods every woman must eat

Top 5 bad sex habits

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Plan to Seduce Him

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Stop ageing!

Almonds help combat Diabetes

Eating almonds has a positive effect on reducing low density cholesterol and also improves insulin sensitivity; so it does help in pushing diabetes away. It is a healthy source of fibre, protein and calories. A handful of almonds contain 164 calories and 7 gm of protein, which helps in fighting hunger pangs and helps you control what you eat. Almonds also help growing children in developing strong bones.

Low density cholesterol is the cholesterol which blocks the arteries. According to the study, the intake of almonds had a significant effect on reducing the levels, along with improving insulin sensitivity.